![]() ![]() Think about using good squat form and engage your core by gently pulling in your abdominal muscles throughout the movement in every movement.ĭance isn't only about moving your body, by engaging your face, you add a whole new level of emotion, and endorphins to the mix.Ĭhannel the emotions of the music through your face, going from smiling and upbeat to serious and suspended.ĭon't be shy, let your expressions be really big!įor a point of reference, check out any Lady Gaga performance, and then dial it back a few notches. Play a song with a thumping beat and play with adding levels to your dance moves. How low can you go? Swinging your hips from side to side as you slowly lower your way to the ground challenges your glutes, thighs, and core. Want to feel good, walk down the street with swagger, AND get into great shape? If so, you might want to consider "dropping it like it's hot" a few times a week.ĭancing is a surprisingly good way of improving overall fitness and health, and spending time working on your moves can result in significant improvements to coordination, core strength, and confidence.Īs far as activities go, however, dancing ranks pretty high on the intimidation factor, so to help you get started, here's a list of five moves that you can use to get your endorphin rush without having to be a dance expert. Liz holds a Bachelor of Fine Arts in Dance from Shenandoah Conservatory. ![]() She is in her third year as Dance Faculty at the University of Delaware, where she teaches courses for students ranging from beginner to advanced. This is a guest blog post by Liz Fink Rakoski, Liz is a full-time professional dance teacher, choreographer, and performer. ![]()
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